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Health Benefits of Kiwi Fruit

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Dietary fibre is one of the most overlooked ‘nutrients’ since it is not essentially nutritious but it does play a vital role in overall health. The best sources of course are fruits and vegetables. The insoluble fiber acts as a broom and sweeps out the stuff in your gut, meaning that you might experience more bowel movements which is super healthy.

Kiwi is loaded with this type of fibre, soluble fibre as well. If you eat the skin, you get even more fibre…it is so much work to peel a kiwi fruit and the skin tastes nice so why bother?


Fruits are one of the best ways to get kids to eat healthier as they love sweet stuff. Kiwi has actually been proven to help kids with asthma -probably due to the high concentration of Vitamin C, B and E.  Kiwi also has Folic acid (B vitamin) which is quintessential for pregnant women and highly recommended to them.


This super fruit is an excellent source of calcium, Magnesium and copper. All these micronutrients work hand in hand to keep you healthy and energetic. They also provide vital nutrients for the skin, keeping it young and glowing.

Phytonutrients & Antioxidants

Kiwi fruit is rich in phytonutrients which help prevent cancer and also help with eyesight. The antioxidants are attributed to reversing the ill effects of oxidative stress in the body…simply put as your body uses oxygen in day-today functions, it releases rather toxic byproducts that need to be taken care of, otherwise they trigger diseases. Antioxidants take care of these harmful byproducts.

 How to use

Just eat it raw as is, toss it in a fruit salad, throw it in a smoothie or juice it up. Key thing is to consume them raw and don’t cook them so as to get the above nutrition intact.