Watermelon, a great way to refresh yourself in the heat. Did you know that it is about 90% water? And the other 10% nutrients that help you to keep fresh and energetic all day long. If you can JUICE IT, even better and it also works great in a SMOOTHIE. Watermelons are also awesome because they have very few calories yet so many vitamins (vitamins C, B1 & A), minerals (potassium, magnesium and calcium) antioxidants and fibre.

Oh, and EAT THE SEEDS too, they contain a lot of nutrition as well and can be dried, roasted on a pan or in the oven and consumed as a snack – they are loaded with protein and ‘good fats’ too so no need for using any cooking oil, just a little bit of natural Himalayan salt.

You could also dice the watermelon and freeze them using some skewers to make watermelon popsicles, there are so many endless possibilities with this nutrient dense fruit.

Here’s another idea, you can MAKE A SALAD using watermelon, which goes really well with mint, maybe a little crispy prosciutto, some red onion, dress it up with extra virgin olive oil and fresh lemon juice, serve with nyama choma, or anything grilled, the freshness works well with meats and also helps to digest it.

Another tip is to EAT PART OF THE RIND itself which also contains plenty of nutrition and fibre.